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Welcome to Meditation Ashram

Benefits Of Meditation

The benefits of medication are profound, if the technique you have learnt is correct. Research and studies have proven that the regular practice of meditation results beneficial changes in the neurological activity in the brain and also in various physiological processes within the body.

In addition to these valuable benefits to the mind and to the body, there are many more benefits. What these benefits are and how to read them to the optimal degree - you will learn in my courses.